Jamie Langley column: We know we’re up against a wounded animal this week.

Harlequins are a well-coached side and have been unfortunate to be struck by so many injuries but we know if we take it lightly, we’ll come a cropper.

We’re under no illusions about the task and we’re hurting ourselves after back-to-back losses.

It’s important we regain some kind of form, put in a good performance tonight and build on our position.

As part of training, the lads went to Challenge 4 Change, an adventure warehouse in Manchester, which was a good day out and a good bit of team bonding.

We gave a man-of-the-match award at the end of it and it went to Rikki Sheriffe.

Everyone was all right with the heights issue but poor old Rikki had to do this activity where they took you 30 feet up in the air in a harness and you then had to jump from a platform and grab an acrobatic swing.

Rikki got up there first and it was like when you see someone on the top diving board and they keep pacing back and forth.

He eventually bucked up the courage but then just withered off the end like a dying flower. It was the funniest thing I’ve ever seen.

He was the only person to do it so everyone made him get up there and do it again, just so he could regain his manhood.

It was a really great day out and I’d like to say thanks to the lads down there for organising it.

We went for a team meal afterwards at Bem Brasil, a Brazilian restaurant in Manchester, where they just keep bringing all different types of meat out to you.

I think me and Tommy Burgess were the last men standing and Wagga had to drag us out of there in the end because we were still going strong on the fillet steak. The car wasn’t a pleasant journey home!

Hopefully we’ll see plenty of you down at Odsal tomorrow night. We can’t wait to play in front of our home crowd again.