As a member of Newsquest Rewards, you can discover endless tips and tricks to improve your health and happiness with the help of the Wellbeing Centre. 

In case you are looking for a little self-care motivation, you can choose from fitness videos of the week, nutritious (and delicious) easy recipes and meditation techniques to name a few. 

So, whether you want to do an at-home 30-minute abs workout, strengthen your upper body or be inspired by spicy, vegetarian and low-calorie meals for the family, there’s a whole world of wellbeing waiting for you as part of your Newsquest Rewards membership. 

Through the Wellbeing Centre, you can have access to many resources providing education, support and tools to help you live a happier, healthier life, because your wellbeing matters.

Need some healthy recipe inspiration or want to know how to start investing your money?Need some healthy recipe inspiration or want to know how to start investing your money? (Image: Newsquest) These include: 

Move 

Move brings together a selection of the best exercise videos to help you meet your fitness goals. 

We showcase a new video, provided by Classpass, every week so you’ve always got a new way to challenge yourself. 

Personalise your workout to suit your routine and preference whether you love yoga or you’re bonkers for boxing. 

After your workout, you can brush up on some important exercise and health advice too so you can learn more about how to best look after your body. 

With the Wellbeing Centre you can workout in the comfort of your own homeWith the Wellbeing Centre you can workout in the comfort of your own home (Image: Getty)

Munch  

If you’re tired of the same old meals or you don’t know what to have for dinner tonight, head to Munch for some inspiration! 

This is where you’ll find a wealth of tasty recipes to try, provided by Hello Fresh. 

You can experiment with the new recipe of the day or browse the recipe selection according to your tastes, routine and dietary requirements. 

Once you’ve cooked up a storm in the kitchen, put your feet up and learn more about how diet and nutrition supports our health and wellbeing in our featured articles. 

Money  

Have a browse through Munch where you can get the latest expert guides, tips and tools to help you manage your money better and improve your financial wellbeing. 

Whether you need advice for budgeting and spending, credit and borrowing or investing, saving and even your financial needs during retirement, there’s plenty of help available through Newsquest Reward’s Wellbeing Centre. 

You can also use our money tools including loan, pension and mortgage affordability calculators, or a budget planner to maintain your finances in a way that suits your lifestyle. 

Mind 

Need some relaxation? Spend time using Mind, a collection of mindfulness audios and tips to reduce stress, increase productivity and help you sleep better. 

How often do you listen to meditaiton audios?How often do you listen to meditation audios? (Image: Getty) Make the most of meditation tracks, such as affirmations to focus, breath awareness, creating calm and confronting fear. 

You can also read through featured articles - a beginner's guide to relaxing, a crash course to a better sleep and many more. 

Or you can focus on your health and learn how to look after your body better by reading guides which show you how to spot the signs of breast cancer and how to protect your posture at home, to name a few. 

Debbie Hellaby, brand marketing and compliance manager said: ‘’Newsquest Rewards is a fantastic way to show appreciation to our subscribers, offering substantial savings through cashback, discounts, and reduced-price vouchers.

"Including hundreds of offers and a smart spending app, it’s easier than ever to maximize your benefits.

"Plus, the Wellbeing Centre provides valuable resources to support your health and happiness, making Newsquest Rewards a comprehensive and rewarding benefit to your Newsquest home delivery or digital subscription.’’

How much water should you drink daily?

What is Newsquest Rewards and how do I sign up? 

Newsquest Rewards is our way of saying thank you to our digital and home delivery subscription customers for your support. 

As a subscriber, we want to help you with the increasing cost of living by providing the opportunity to earn cashback, benefit from discounts and purchase reduced price vouchers. 

Other perks you can make the most of as a Newsquest Rewards member are: 

  • Hundreds of new offers and higher discounts at supermarkets and high street brands 
  • Smart spending pop-up browser extension, so you never miss a discount 
  • Auto-top up and free delivery on reloadable gift cards 
  • Spend your cashback on voucher purchases 
  • Smart spending app – purchase an instant voucher and use QR code instore 
  • Bespoke Reader Rewards notifications to tailor your experience 

Have you signed up to Newsquest Rewards yet? Let us know in the comments. 

How to Live Longer 

If you have not yet registered for access simply visit Newsquest Rewards. You will need the e-mail address that your digital subscription is set up with. 

Home delivery customers will need to register with the e-mail address you provided when you set up your order, if you did not provide this then please e-mail deliveries@newsquest.co.uk or call 0800 953 0227 and they will be able to add this to your account so that you can register.

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If you aren’t already, why not be part of the Newsquest subscription family? 

Benefit from trusted quality content by local people, for local people that champions the local community and campaigns that you care about. 

In addition to unlimited website and ad-free app access and access to Newsquest Rewards, call 0800 953 0227 to subscribe now.