Health chiefs at NHS Yorkshire and the Humber are urging people to enjoy the summer holidays safely.

During the summer months GPs and hospitals see an increased number of people with injuries and illness which are connected to the season and typical summer activities.

Regional director for public health at NHS Yorkshire and the Humber, Paul Johnstone, said: “There are a number of things to be aware of but there are simple steps that people can take to stay safe and enjoy the summer, for instance don’t stay out in the sun too long, cover up and use sun cream. People should also drink plenty of water when the weather is hot.

“When out walking wear appropriate footwear to avoid slips and falls and make sure you cook food thoroughly when barbecuing.

“Don’t forget if you have been out and about, especially in the countryside, washing your hands before eating will prevent picking up a stomach bug.

“The summer holidays are also a good opportunity for the whole family to stay healthy.

“Why not take advantage of the time off school or work by going swimming, cycling or walking in order to have fun and stay in shape?”