Motor dealership staff are being given a chance to learn self-defence - thanks to the efforts of fellow worker Richard Craven.

And Benfield Ford is also employing health experts to improve the fitness level of its workers and Richard will be playing his part.

Richard, 33, based at the group's Guiseley dealership, has practised the art of karate for six years and now holds a black belt.

Now he wants to pass on his skills to his workmates in the Yorkshire-wide group as part of the scheme.

Richard, a vehicle technician, trains at the Japanese martial arts club, Sei Shin-Ryn in Baildon.

He attends the club at least twice a week to maintain a high level of fitness.

He said: "I really enjoy training at the gym every week, it helps me maintain a healthy balance between fitness and a general sense of well being.

"In the next couple of months I will also be running karate workshops for all Benfield Ford staff which will include initial lessons on the history of karate, comprehensive warm-up sessions, and a beginners guide highlighting the basic self-defence moves."

Mike Phillips, regional manager for Benfield Ford, said: "In a busy environment, personal fitness and a relaxed state of mind are essential.

"We have recently designed an employee well-being strategy. The initiatives include reflexology seminars and visits by a mobile masseuse on a bi-monthly basis.

"Negotiations are currently taking place with local gyms to introduce subsidised memberships to further encourage staff to participate in some form of exercise.

"A local nutritionist has also been approached to conduct quarterly nutritional seminars.

"Employees will also be encouraged to use their lunchbreak to participate in some form of exercise including either a walk to the shops or a short workout at the local gym."

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