WITH the kids back in school and the summer holidays out of sight, September doesn’t just bring a change in the weather. Our pets, particularly dogs, can become sensitive to changes to their routine.

PDSA Vet Nurse, Nina Downing says: “We’ve all experienced the ‘holiday blues and our dogs are no different. They’ve got used to spending more time with you, getting extra attention, and can be left bored and lonely when everyone goes back to their normal routine. Like humans, dogs are social animals. They don’t like to be alone and need plenty of human companionship. If you have questions on dog separation anxiety or ways to prevent restless behaviour, we’ve you covered.

* What is separation anxiety in dogs? “It’s when a dog feels anxious when alone or away from family members they’re most bonded to. These days vets use the broader term ‘separation-related behaviours’ because not all dogs that struggle being alone feel anxious; some feel scared, panicked, frustrated, bored or over-excited. Separation-related problems are extremely common in dogs and can have a big impact on quality of life. However, it’s possible to improve a problem with behavioural therapy, training and sometimes pet-friendly medication if your vet recommends it.

* Symptoms to be aware of: “Separation anxiety can occur for many reasons, such as when your dog isn’t used to being away from you or is scared by something; a change in the household (builders, new home, kids back to school). Their genetics, personality and experiences also affect how they cope.

* How long can you leave a dog alone? “Four hours is the longest that dogs can routinely be left alone, but every dog is different. How long they’re left for depends on their age and what they’re used to. Four hours is too long for a young puppy but might be fine for an older dog.

“There might be the times when you have to leave your dog for longer than usual. Have plenty of interactive toys to keep them entertained. Arrange for someone to break up their day with a walk or the chance to go in the garden.”

* Can I prevent separation anxiety? “The best way is to teach independence at a young age. When you first get your dog, teach them that being left alone isn’t scary. Gradually increase the time you leave them and reward them for it. Walk a short distance from your puppy and reward them if they stay calm; leave the puppy alone in a room for a few seconds and reward them. Repeat this process and gradually increase the time you’re away from them. Stay calm and quiet when you leave and come back to teach your puppy that there’s nothing to be stressed about.”