TODAY is World Suicide Prevention Day. It’s a subject I touch upon every few months in this column, with good reason.

Suicide is largely preventable, and as far as I am concerned, one suicide is one too many. The ripple effect throughout our communities following a death by suicide can be far reaching, and affect so many people, including family, friends and colleagues of the person concerned.

There are approximately three times as many deaths by suicide in the UK as there are fatal road traffic accidents. When we compare the amount of awareness around road safety, and the resources applied, on both a local and national level, we can perhaps realise that more can be done to help bring the suicide figures down.

Here’s a few facts for you: For every female death by suicide, there are three male deaths. The age group with the highest death by suicide rate is 45-54. The biggest cause of death for men under 50 in the UK is suicide.

There are lots of myths around suicide, and many people are reluctant to talk about such a sensitive subject. However, all too often when someone has died by suicide, we hear things such as ‘If only they’d said something’ or ‘They gave no indication that they were suicidal’. Some people are frightened of asking if a person is having thoughts of suicide, in case it could actually give them the idea. All the evidence suggests that is not the case.

Suicide is a complex issue with multifaceted causes. While it’s often seen as a solitary act, it’s important to remember that it’s often a symptom of underlying mental health conditions such as depression, anxiety, or bipolar disorder. The stigma surrounding mental health can make it difficult for individuals to seek help, leading to feelings of isolation and despair.

It’s a startling fact that you are more likely to walk past someone on the street who is considering suicide than someone having a heart attack. This statistic underscores the hidden nature of suicidal thoughts and the need for heightened awareness.

* Recognising the Signs:

While there is no single definitive indicator of suicidal ideation, certain behaviours and changes in demeanour can be red flags. These may include:

* Withdrawal: A person may become increasingly isolated, avoiding social interactions or withdrawing from hobbies and activities they once enjoyed.

* Changes in mood: Fluctuations in mood, such as extreme sadness, anger, or irritability, can be indicative of underlying distress.

* Hopelessness: A pervasive sense of hopelessness or a belief that things will never improve can be a strong predictor of suicidal thoughts.

* Talk of suicide: Direct or indirect references to suicide, such as expressing a desire to die or feeling like a burden, should be taken seriously.

* Self-destructive behaviour: Engaging in risky or reckless behaviours, such as substance abuse or reckless driving, can be a cry for help.

* What to Do When You Suspect Someone is Suicidal:

If you notice these signs in someone you care about, it’s important to approach them with empathy and compassion. Here are some steps you can take:

* Express concern: Let the person know that you’re worried about them and that you’re there to listen.

* Don’t be afraid to ask directly: If you’re concerned that someone might be considering suicide, it’s okay to ask directly, “Are you thinking of suicide?”

* Avoid judgment: Refrain from blaming, criticising, or minimising their feelings.

* Encourage help-seeking: Suggest that they seek professional help, I’ve listed some suggestions below.

* Offer support: Let the person know that you’re willing to accompany them to appointments or provide emotional support.

* Resources and Support;

Very often, when someone is feeling completely overwhelmed, taking that first step to reach out for help can be the most difficult thing to do. Please be assured that there is lots of help available out there.

Andy’s Man Club is a national organisation where men can meet up and support each other, no matter what life struggles they are facing. There are various weekly meet-ups throughout West Yorkshire every Monday 7pm-9pm (excluding bank holidays). All are welcome. Find out more at andysmanclub.co.uk

National charity Campaign Against Living Miserably has a helpline which is open each evening from 5pm to midnight on 0800 585858. You can also access live chat at thecalmzone.net/suicide-prevention-helpline

Papyrus, the charity aimed at reducing suicides in young people can be reached on 0800 068 4141

I have long upheld the need for mental health to be given parity with physical health, so it is great to see that you can now call NHS 111 if you are in any type of mental health crisis. As always, please remember the Samaritans are available 24 hours on 116 123.

* Martin Furber is a therapist qualified in various modalities and an Instructor Member of Mental Health First Aid England. Email wellbeing@martinfurber.com