I WAS quite alarmed recently to read about various young men, including Manchester City footballer, Erling Haaland, following a new trend of ‘raw-dogging’ on long haul flights. This involves sitting through the entire flight without any food, water, movement, films, audio, social media etc and simply staring ahead, possibly at the in-flight safety card or the en-route flight map.

A couple of people have asked me for my thoughts. The first thing I would say is that this would appear to fly in the face of the all advice we are given about long haul flights, in terms of keeping hydrated, keeping moving to avoid DVT etc.

As a therapist, I often discuss the importance of disconnecting from the digital world. In a sense, the mindfulness aspect of ‘raw dogging’ - focusing solely on the present moment and the journey - aligns with the core principles of a digital detox.

Let’s be clear: I am not advocating for anyone to replicate Haaland’s extreme approach. Dehydration and immobility pose significant health risks, especially on a plane. However, the concept of disconnecting from the constant barrage of stimuli can be incredibly beneficial for our mental wellbeing.

In our hyper-connected world, we are bombarded with information and expectations. Our smartphones, tablets, and laptops offer endless entertainment and productivity tools, but they can also contribute to stress, anxiety, and sleep disturbances.

A digital detox provides an opportunity to reset, recharge and reconnect with ourselves.

By unplugging, we can cultivate mindfulness, reduce stress, and improve our overall mental health. Just like a flight passenger focused solely on the journey; we can learn to appreciate the present moment without the distractions of technology.

Of course, a digital detox needn’t require such drastic measures. Even short breaks from screens can yield positive results. Whether it’s an hour without your phone or a weekend unplugged, disconnecting can help us to find inner peace and clarity.

Fear of Missing Out (FOMO) is a common affliction exacerbated by social media, I’ve spoken about the effects of this previously. The relentless stream of curated highlight reels can create feelings of inadequacy and isolation. A digital detox provides a much-needed respite from this pressure, allowing individuals to focus on their own lives and experiences without comparison.

Similarly, the habit of doomscrolling - consuming negative news and information - can contribute to anxiety and depression. Disengaging from this cycle can significantly improve mood and overall wellbeing.

Remember, a digital detox doesn’t have to be all or nothing. Even small steps, like setting limits on screen time, can make a positive difference. Our mental health will thank us for it.

There are times in our lives when we need extra support for many reasons, perhaps due to work or family stress, or any other number of things. When we lose someone close to us, perhaps unexpectedly, or prematurely, we may feel completely overwhelmed and unable to cope. A support network can be vital in such times and can really make a huge difference to how we cope.

* I’m pleased to be able to tell you about another walk and talk group in the area, this one is for those who have lost loved ones and are looking for a friendly space to connect with others in a similar situation. You’ll be able to enjoy a gentle walk, chat, and support from Full Circle Funerals and Marie Curie staff and volunteers.

Their next walk is planned for Thursday, October 24. Time: 10am-12noon. It’s taking place in Lister Park, Manningham.

The walk will take 45 minutes followed by refreshments at Cartwright Hall cafe. Meeting Point: Stag statue, left of Cartwright Hall. Staff will be in Marie Curie yellow T-shirts for easy identification.

Booking isn’t necessary, but if you’d like to know more, then please contact Abigail Maskill, Bereavement Co-ordinator at Marie Curie abigail.maskill@mariecurie.org.uk or call (01274) 337632.

Regular readers will know that I frequently talk about the mental and physical health benefits of walking and of connecting with others, so if you feel this applies to you, why not get in touch with them?

If you run any type of support group in and around Bradford, to help people with their mental health and sense of well-being, then do please get in touch, so I may include details in a future issue. You can always drop me a line at the email address below.

Please note: If you feel you are in a mental health crisis or emergency and may be in danger of causing harm to yourself or others then please contact your GP, go to A&E, call the Samaritans on 116 123 or text SHOUT to 85258

* Martin Furber is a therapist qualified in various modalities and an Instructor Member of Mental Health First Aid England wellbeing@martinfurber.com