ONE of the things I come across in my work, both as a therapist and a trainer, are the number of commonly held misconceptions around mental health and mental illness.

These beliefs can vary immensely across the various age groups I talk with. I thought this week I would debunk a few of the ones I hear most often.

* Myth 1: Mental illness is a sign of weakness.

Perhaps the most damaging myth is equating mental illness with weakness. Just like physical health, our mental health can be susceptible to a variety of factors, including genetics, brain chemistry, and life experiences. Having a mental health condition is no more a sign of weakness than having diabetes or a broken leg. In fact, seeking help and managing your mental health shows immense strength and resilience.

* Myth 2: People with mental illness are violent or dangerous.

This dangerous misconception, frequently fuelled by how mental illness can be portrayed in the media or films, not only perpetuates fear but also isolates those struggling with mental health challenges. While some severe mental illnesses may involve unpredictable behaviour, most people with mental illness are far more likely to be victims of violence than perpetrators.

* Myth 3: Mental illness is a life sentence.

Thankfully, this myth is far from reality. Many mental health conditions are highly treatable with a combination of therapy, medication, and lifestyle changes. Even chronic (long term) conditions can be effectively managed, allowing individuals to live fulfilling and productive lives. Recovery is a journey, not a destination, and with the right support, significant progress can be made. For many people, recovery is not just possible, it is likely.

* Myth 4: You can just “snap out of it” by willpower alone.

Mental health conditions are not simply a matter of willpower. They can be complex and involve changes in brain chemistry. Telling someone to “cheer up” or “get over it” is not only unhelpful but may also invalidate their struggles.

* Myth 5: There’s nothing I can do to help someone with a mental health condition.

There’s a lot you can do to support someone struggling with mental health. Offer a listening ear, provide practical help like running errands or cooking a meal, and encourage them to seek professional help if needed. Simply showing empathy and understanding can make a world of difference.

* Myth 6: Talking about mental health makes it worse.

Openly discussing mental health challenges is crucial for breaking down stigma and creating supportive communities. Sharing your story or talking about mental health conditions can empower others to seek help and normalise the conversation.

* Myth 7: Therapy is only for “serious” cases

Therapy is a valuable tool for anyone seeking to improve their mental well-being. It’s not just for those experiencing severe mental health conditions. Therapy can help you develop coping mechanisms, manage stress, and build resilience.

* Myth 8: Mental Health issues only affect teenagers

There is much research to suggest that many mental health conditions first manifest in childhood or adolescence. Whilst it’s true that our younger people these days have a far greater mental health literacy than many older people do, people of any age can develop or experience mental health issues.

* Myth 9: Medication is a crutch or a chemical cosh

Medication can be a powerful tool in managing mental health conditions. It can help regulate brain chemistry and alleviate symptoms, allowing individuals to function better in their daily lives.

There really are so many, widely held misconceptions around mental health and well-being, all of which add to the stigma around mental health, and a general reluctance to talk about the subject. This isn’t confined to the conversations we may have with our families, friends and colleagues, but the conversations we may or may not have with our health care professionals. The actual term ‘mental health’ carries a lot of stigma, as so many people have a negative view about the word ‘mental’. Thankfully, attitudes are changing, and there is a lot of help available out there.

Please remember that your GP should be the first port of call if you are struggling with your thoughts or feelings, they will be able to help you.

Here are some links you may find useful.

* Mind: mind.org.uk/

* Rethink Mental Illness: rethink.org/

* NHS mental health services: england.nhs.uk/mental-health/

If you run any type of mental health and well-being support group across the Bradford area, do please drop me a line so that I may include details in a future column.

If you feel you are in danger of harming yourself or others then please contact your GP, go to A&E, call the Samaritans on 116 123 or text SHOUT to 85258

* Martin Furber is a therapist qualified in various modalities and an Instructor Member of Mental Health First Aid England wellbeing@martinfurber.com