WITH one glorious May Bank Holiday Weekend behind us and what will hopefully be another great one around the corner, it got me thinking about a day at the seaside.

For generations, the call of the crashing waves, the salty air, and the vast expanse of the sea has beckoned us towards the coast. Beyond the nostalgic charm lies a scientific truth, the Great British seaside offers a potent dose of natural therapy for our mental well-being.

Studies reveal a fascinating connection between the natural world and our mental health. The concept of “blue mind,” popularised by marine biologist Wallace J. Nichols, suggests that spending time near water has a calming and restorative effect on our brains.

The Calming Effect: It is suggested that spending time near water triggers a parasympathetic response in the body. This is the “rest and digest” state, which is the opposite of the fight-or-flight response associated with stress. Our heart rate slows, breathing deepens, and cortisol levels decrease, promoting relaxation and feelings of calm.

Evolutionary Connection: The theory suggests an evolutionary connection to water. Our ancestors relied on water for survival, and being near large bodies of water may have signalled safety and abundance. This ingrained association with water could explain the calming effect it has on us today.

Beyond the Beach: While the seaside is a potent example, the “blue mind” state can be triggered by various water experiences. Swimming in a pool, kayaking on a lake, or even listening to the sound of a babbling brook can activate this calming response.

Benefits Beyond Relaxation: The blue mind state isn’t just about feeling good. Studies suggest it can also enhance focus, creativity, and problem-solving abilities. Being near water appears to free our minds from distractions, allowing for clearer thinking and increased cognitive function.

How else might some time at the seaside benefit us? The smell of the sea air, infused with the negative ions released by crashing waves, is thought to improve mood and boost energy levels. The feel of the sand between your toes and the invigorating breeze on your skin further connect us to the natural world, grounding us in the present moment; again, all great for our sense of well-being.

Sunshine is a key player in promoting mental well-being. Sunlight exposure increases our production of serotonin, a neurotransmitter associated with happiness and feelings of well-being. The seaside provides ample opportunity to soak up the sun, especially during the precious summer months. Feeling this good at the seaside can also motivate us to engage in more physical activity. Whether it’s a brisk walk along the coast path, a bracing swim in the sea, or simply building sandcastles with the family, the seaside promotes movement, which is well-known for its mood-boosting effects.

The seaside also offers a much-needed escape from the relentless stream of emails, notifications, and social media updates. Disconnecting from technology allows our brains to truly relax and recharge. This digital detox can significantly reduce stress and improve overall well-being.

The charm of the seaside extends beyond the sandy beaches. Many of our coastal towns boast lots of other attractions and activities. Engaging with these activities can give us a sense of belonging and connection, further promoting mental health. Grabbing a fish and chip dinner at a seaside cafe or attending a music night at a seaside pub provides opportunities for social interaction and a break from our usual routine.

* Making the Most of Your Seaside Escape:

* Plan Your Escape: Schedule some dedicated time to visit the seaside, even if it’s just for a day trip.

* Embrace the Elements: Don’t shy away from the wind and the sea spray. Immerse yourself in the full sensory experience.

* Disconnect to Reconnect: Leave your phone behind or switch it off for extended periods.

* Be Mindful: Practice mindfulness by focusing on the sights, sounds, and smells of the seaside.

* Make the Most of the Trip: Explore local shops, cafes, and historical sites. Engage with the community.

So next time you’re feeling stressed or low, consider a visit to the seaside and discover the natural therapy it provides. After all, a dose of vitamin ‘sea’ might be just the prescription you need.

Of course, it is also important to remember the SPF suncream if you are going to enjoy the sun.

Anyone can struggle with their mental well-being from time to time.

However, if you feel you are in danger of harming yourself or others then please contact your GP, go to A&E, call the Samaritans on 116 123 or text SHOUT to 85258

* Martin Furber is a therapist qualified in various modalities and an Instructor Member of Mental Health First Aid England wellbeing@martinfurber.com