ANXIETY and depression are two of the most common mental health conditions. In simple terms, anxiety is a feeling of worry, nervousness, or unease. Depression is a feeling of sadness, hopelessness, or worthlessness. While anxiety and depression are often thought of as two separate conditions, they are actually closely related.

Experiencing anxiety over a period of time can lead to depression. In fact, it is estimated that nearly half of people with anxiety also experience depression, and vice versa. This is known as comorbidity. There are a number of reasons why anxiety and depression are so often linked.

One reason is that they share some of the same symptoms. For example, both anxiety and depression can cause feelings of worry, nervousness or unease. It can lead to trouble sleeping, changes in appetite, fatigue, irritability, trouble concentrating and thoughts of suicide and death.

Negative thoughts play a role in both anxiety and depression. People with anxiety tend to worry excessively and imagine worst-case scenarios. Those with depression often have a negative view of themselves, others, and the world around them. These thinking patterns can contribute to both conditions.

Stressful experiences and traumatic events can trigger anxiety and depression. High levels of stress can disrupt our body’s natural stress response, making us more vulnerable to developing both conditions. Anxiety can sometimes lead to depression due to prolonged exposure to stress.

Anxiety and depression can cause people to withdraw from social interactions and feel isolated. The stigma around mental health can make it hard for individuals to seek help. This isolation worsens symptoms and increases the risk of both anxiety and depression.

If you are experiencing symptoms of anxiety or depression, it is important to seek professional help.

Despite all the press and media coverage, promoting positive mental health, and the many organisations working to stop the stigma, there are still so many people who feel unable to seek help when they are experiencing issues with how they are feeling.

One common misconception is that people who have depression or experience long-term anxiety, is that they will never feel ‘better’. This is not the case.

There are a number of different treatment options available for anxiety and depression, such as psychotherapy, self-help strategies and in some cases medication.

If you are struggling with anxiety or depression, please know that you are not alone. There is help available. With the right treatment, you can recover and live a full and happy life. The first port of call should always be your GP.

There are of course things you can do, to help keep yourself mentally healthy, and to ensure your own mental well-being. That’s where mental resilience comes in - it’s like your mind’s superpower, helping you bounce back from tough times.

Self-care is the key to unlocking and boosting that power. First things first, let’s debunk a myth, self-care isn’t just about spa days and bubble baths (although those can be great). Neither is it something for those who are better off. It’s about small, daily habits that add up to create a strong foundation for your mental health. Things like getting enough sleep, eating nourishing meals, and taking short breaks during the day are like building blocks for your mental resilience.

A good way to think of self-care is as a tool that equips you to handle stress and challenges with more ease. When life gets hectic, taking a few moments to breathe deeply, go for a walk, or indulge in a hobby you love can make a huge difference. These simple acts aren’t just enjoyable; they’re essential for building the mental strength needed to navigate life’s ups and downs.

Creating a self-care routine doesn’t have to be complicated. It’s about finding what works for you. Whether it’s spending time in nature, connecting with loved ones, or even just enjoying a good book, these activities contribute to your mental well-being.

It doesn’t have to break the bank. Simple, mindful choices in your daily routine can lead to significant improvements in your mental resilience. As I often say, if things are getting on top of you and you really don’t feel like doing any of these things, the more likely you are to benefit from doing them.

If you run any kind of mental health or well-being group in and around the Bradford area, please get in touch with me so that I can let my readers know.

Please remember if you are in any kind of mental health crisis contact your GP, go to A&E, call the Samaritans on 116 123 or text SHOUT to 85258

* Martin Furber is a therapist qualified in various modalities and an Instructor Member of Mental Health First Aid England wellbeing@martinfurber.com