If you are fed up of hearing about the World Cup, why not get up, don your walking boots or wellies, and head out for a walk in the fresh air.

There's nothing like a walk to blow away the cobwebs and the activity has proven health benefits.

Walking briskly can help you build stamina, burn excess calories and make your heart healthier. You do not have to walk for hours. A brisk ten-minute daily walk has lots of health benefits and counts towards your recommended 150 minutes of weekly exercise.

We hope these pictures from days gone by will get you in the mood.