FIND out how to measure your Body Mass Index during a free health advice session in Bradford.

The next Good Food Advice Stall - Health Trainers session is at Oastler Market, John Street on Friday, January 16 between 9.30am and noon.

The weekly sessions give information on healthy eating, exercise and balance diets.

One-to-one sessions are available on Friday mornings. To book an appointment, call 01274 777527.

At the session, the health trainer will be providing support to people to make lifestyle and behaviour changes to improve their health by action planning and goal setting.