A change in lifestyle with new session
PEOPLE can start to beat the Christmas excesses by attending a healthy-eating advice workshop in Bradford.
The Good Food Advice Stall – Health Trainers will be held at Oastler Market, John Street, 9.30am to noon on Friday, January 2.
The NHS Health Trainer Service will offer advice on healthy eating, exercise, balanced diets and measuring Body Mass Index. There will also be action planning and goal setting.
One-to-one sessions are available on Friday mornings.
To book an appointment, call 01274 777527.At the session, The health trainer can offer support to people to make lifestyle and behaviour changes to improve their health by action planning and goal setting.
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