Pudsey MP Stuart Andrew tried his hand at martial arts when he visited a college.
He went to the National Martial Arts College in Horsforth to discover how the disciplines can have an impact on health and confidence.
Mr Andrew also discussed ways in which the college could get involved in more community events.
The MP was given a tour by Master Ben Higo, and he learned more about the Aegis martial arts system which teaches respect for others as well as self-discipline.
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